01
Free Consultation
We assess your goals, training history, and lifestyle in a 30-minute call.
Personal Training · Austin, TX
Train Harder.
Track Smarter.
Data-driven coaching for strength, fat loss, and performance. Get a custom program, weekly accountability, and results you can measure.
Trusted by 200+ clients · NSCA-CPT certified
This week's focus
Strength Block 3
Squat · Bench · Pull — progressive overload
Clients Trained
200+
Avg. Strength Gain
32 %
Session Rating
4.9 /5
Years Coaching
8 yr
The process
How It Works
A proven four-step system that turns ambition into measurable results.
02
Custom Program
Receive a tailored plan with progressive overload built into every block.
03
Train & Track
Log sessions in our app. Submit form videos anytime for feedback.
04
Review & Adapt
Weekly check-ins to adjust loads, volume, and nutrition as you progress.
What we offer
Training Programs
Level: Beginner Duration: 8 weeks
Fat Loss Accelerator
High-intensity training paired with sustainable nutrition habits for lasting body composition change.
From $179/mo
Level: Intermediate Duration: 12 weeks
12-Week Strength Builder
Build raw strength with periodized programming focused on squat, bench, and deadlift progression.
From $199/mo
Level: Advanced Duration: 45 min/session
Group HIIT
High-energy group sessions combining strength circuits and metabolic conditioning for maximum calorie burn.
From $99/mo
Level: Intermediate Duration: Ongoing
Online Coaching
Full coaching experience from anywhere. Custom programming, video reviews, and weekly video calls.
From $149/mo
Free tool
Calorie Calculator
Estimate your daily calorie and macro targets using the Mifflin-St Jeor equation — the same method used in our coaching programs. Results update instantly as you type.
BMR / TDEE Macro split No signup
These are starting estimates. For a personalized plan tailored to your training, book a free consultation.
Get a Custom Plan →Daily Target
—
kcal / day
BMR
—
Basal metabolic rate
TDEE
—
Total daily energy expenditure
Suggested Macros
—
Protein (g)
—
Carbs (g)
—
Fat (g)
Protein at 1.8 g/kg body weight · Fat at 25% of calories · Remainder from carbs
Why Astrofitness
Built for Serious Athletes
Not a generic template. A complete coaching system designed for people who want results they can measure.
CORE
Custom Programming
Periodized plans built around your goals, schedule, and equipment access.
FEEDBACK
Video Form Checks
Submit lifts anytime. Get detailed feedback within 24 hours.
FUEL
Nutrition Guidance
Macro targets and meal templates — no fad diets.
SYNC
Weekly Check-ins
Data review every week. Loads adjusted based on your recovery.
APP
Training App
Log sets, track PRs, and view your full program on any device.
8+
Years
Your coach
Coach Alex Vega
Head Coach & Founder
With 8 years of coaching experience and an NSCA-CPT certification, Alex specializes in strength periodization and body composition transformation. Former collegiate athlete turned data-driven coach, Alex believes every client deserves programming backed by science, not trends.
NSCA-Certified Personal Trainer Precision Nutrition Level 1 FMS Level 2 CPR/AED Certified
“Every rep counts. Every session is an opportunity to get 1% better. My job is to make sure you never waste one.”
Client outcomes
Numbers Don't Lie
+25kg
Avg. Bench Gain
12 weeks
-8kg
Fat Loss
12 weeks
+40kg
Deadlift PR
16 weeks
+18%
VO2 Max
8 weeks
Results from real clients. Individual outcomes vary based on consistency and adherence.
Social proof
Client Results
★★★★☆
“I was skeptical about group HIIT but the energy and accountability made all the difference. I'm in the best shape of my adult life.”
David L.
Desk Job, 38
VO2 max improved 18% in 8 weeks
★★★★★
“Online coaching was perfect for my travel schedule. Form checks and weekly calls kept me on track no matter which city I was in.”
Elena M.
Remote Worker, 27
Consistent training for 6 months straight
★★★★★
“After years away from structured training, I needed someone who understood periodization. Alex's programming got me back to competitive strength levels.”
James R.
Former College Athlete, 41
Deadlift 140kg → 180kg in 16 weeks
This week
Open Sessions
Limited spots. Book early to secure your slot.
Monday
6:00 AM
Group HIIT
4 spots left
Wednesday
6:00 AM
Group HIIT
2 spots left
Wednesday
6:00 PM
Group HIIT
6 spots left
Friday
6:00 AM
Group HIIT
1 spots left
Friday
6:00 PM
Strength Lab
8 spots left
Investment
Choose Your Plan
Transparent pricing with no hidden fees. All plans include a free initial consultation.
Starter
$149 /month
Perfect for beginners who want structure and accountability.
- Custom training plan
- 2 sessions per month
- Form check videos
- App-based tracking
Performance
$299 /month
Our most popular plan for serious strength and body composition goals.
- Everything in Starter
- 4 sessions per month
- Nutrition guidance
- Weekly check-ins
- Priority scheduling
Elite
$499 /month
Maximum support for athletes and high-performers.
- Everything in Performance
- 8 sessions per month
- Recovery protocols
- Competition prep
- Direct messaging access
FAQ
Common Questions
How do I book a free consultation?
Visit our Book page to schedule a 30-minute video or in-person consultation. We'll discuss your goals, training history, and recommend the best program for you. No obligation to sign up.
What is your cancellation policy?
Monthly memberships can be cancelled with 30 days notice. Session packages are non-refundable but can be transferred. We believe in earning your business every month — no long-term contracts required.
What certifications do you hold?
Coach Alex Vega is NSCA-CPT certified with additional credentials in sports nutrition and corrective exercise. All programming follows evidence-based principles from exercise science literature.
What equipment do I need?
It depends on your program. In-person clients train at our fully equipped facility. Online clients receive programs tailored to their available equipment — from full commercial gyms to minimal home setups.
Insights
Latest from the Blog
May 15, 2026
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Five essential mobility drills to counteract hours of sitting and improve your training performance.
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Protein Basics for Lifters
How much protein do you actually need? A practical guide based on current research, not bro-science.
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Mar 10, 2026
Mindset for Consistency
Why motivation fails and how to build systems that keep you training when life gets busy.
mindset habits
Next step
Ready to Start Your Transformation?
Book a free 30-minute consultation. We will assess your goals, discuss your training history, and map out a plan that fits your schedule.