Level: Advanced Duration: 45 min/session From $99/mo
Group HIIT
High-energy group sessions combining strength circuits and metabolic conditioning for maximum calorie burn.
Intensity Level
What's Included
- 3 group sessions per week
- Heart rate zone training
- Team accountability
- Monthly fitness assessments
- Access to member community
Program Overview
Group HIIT pushes your limits in a motivating team environment. Each 45-minute session blends strength circuits with metabolic conditioning for a complete training stimulus.
Session Format
- 10 min dynamic warm-up
- 25 min main circuit (strength + cardio)
- 10 min cooldown and mobility
Schedule
Monday, Wednesday, Friday at 6:00 AM and 6:00 PM. Maximum 12 participants per session for quality coaching.
Prerequisites
Basic fitness foundation recommended. All exercises are scalable — beginners welcome with coach modifications.
Ready to start?
Schedule a free consultation to discuss if this program is right for your goals.
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