FAQ
Frequently Asked Questions
How do I book a free consultation?
Visit our Book page to schedule a 30-minute video or in-person consultation. We'll discuss your goals, training history, and recommend the best program for you. No obligation to sign up.
What is your cancellation policy?
Monthly memberships can be cancelled with 30 days notice. Session packages are non-refundable but can be transferred. We believe in earning your business every month — no long-term contracts required.
What certifications do you hold?
Coach Alex Vega is NSCA-CPT certified with additional credentials in sports nutrition and corrective exercise. All programming follows evidence-based principles from exercise science literature.
What equipment do I need?
It depends on your program. In-person clients train at our fully equipped facility. Online clients receive programs tailored to their available equipment — from full commercial gyms to minimal home setups.
Do I need gym experience to start?
Not necessarily. Our beginner programs are designed for first-time lifters. We'll teach you proper form and progress at your pace. During your free consultation, we'll assess your experience level and recommend the right program.
Do you provide nutrition coaching?
All Performance and Elite plans include nutrition guidance with macro targets and meal templates. Starter plans include basic nutrition resources. We don't prescribe medical diets — for specific health conditions, consult a registered dietitian.
Do you offer online coaching?
Yes. Our Online Coaching program includes custom programming, bi-weekly video calls, unlimited form check submissions, and direct messaging support. It's ideal for remote clients or those with unpredictable schedules.
How long are training sessions?
One-on-one sessions are 60 minutes. Group HIIT sessions are 45 minutes. Online clients follow self-paced workouts typically lasting 45–75 minutes depending on the program phase.
Can I switch between programs?
Yes. As your goals evolve, we can transition you between programs. Most clients start with a foundation phase before moving to specialization. We'll adjust your plan during regular check-ins.
What are your training hours?
Personal training is available Monday–Saturday, 6:00 AM – 8:00 PM. Group HIIT runs Monday, Wednesday, Friday at 6:00 AM and 6:00 PM. Online clients train on their own schedule with weekly accountability.
Next step
Ready to Start Your Transformation?
Book a free 30-minute consultation. We will assess your goals, discuss your training history, and map out a plan that fits your schedule.