Level: Intermediate Duration: 12 weeks From $199/mo
12-Week Strength Builder
Build raw strength with periodized programming focused on squat, bench, and deadlift progression.
Intensity Level
What's Included
- Custom 4-day split program
- Weekly load progression
- Video form reviews
- Access to training app
- Monthly body composition scan
Program Overview
The 12-Week Strength Builder is designed for lifters who want measurable progress on the big three lifts. Using block periodization, you’ll build a foundation in weeks 1–4, push intensity in weeks 5–8, and peak in weeks 9–12.
Who It’s For
- Intermediate lifters with 6+ months of training experience
- Athletes preparing for a strength-focused phase
- Anyone who wants structured, progressive overload
What You’ll Get
Each week includes prescribed sets, reps, and RPE targets. You’ll log every session in our tracking app, and I’ll review your numbers weekly to adjust loads and volume.
Expected Results
Most clients add 15–25 kg to their total across the three lifts over 12 weeks, depending on training history and recovery.
Ready to start?
Schedule a free consultation to discuss if this program is right for your goals.
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